Why we all need more natural light, and how to get it

Natural light is more important to our wellbeing than many of us actually realise. Think about it, how many times have you opened the curtains on a grey morning and just felt a bit meh? And what about those times when you […]

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Why online gaming is actually great for your wellbeing

We’re always hearing about how bad it is to spend too long playing online games, particularly for our children. But what we rarely hear about is the positive impact that playing these games can actually have on our mental wellbeing. Playing games […]

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Post lockdown weight loss

Over the last year or so, we have all been living under various lockdown restrictions as we’ve battled against Covid-19. It’s been a really, really tough time for many of us, and I don’t think I’m alone in acknowledging that I have […]

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Staying safe when online dating

Online dating is a great way to meet new people, especially at the moment when we can’t physically get out to meet people in the way we used to. The Covid-19 pandemic has had a huge impact on all aspects of our […]

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Dating Tips for the Over 50s

Gone are the days when dating was solely considered a young person’s game. And that god for that! These days it is far more common for people to date at pretty much any age – and in my opinion, that’s exactly how […]

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5 Fantastic Facts About Female Fertility

Most of us are already aware that as a woman ages, her fertility declines. In fact, by the time a woman reaches roughly 45, it is quite unlikely that she will be able to conceive naturally. That’s why lots of women turn […]

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Why is snus a great option?

If you’re trying to cut down on the number of cigarettes you smoke, then you will probably have heard of nicotine patches and vaping. But have you ever heard of snus? Snus is another great option for those trying to lead a […]

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Do you snus?

Have you heard the latest craze that’s taking over the way people get their nicotine fix? Smoking is no longer seen as the “cool” and “hip” thing to do. In fact, smokers are often pushed outside away from other people these days, […]

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Cut back on cigarettes with nicotine pouches

Cutting back on cigarettes is one of the best things you can do for your health. Inhaling cigarette smoke is incredibly bad for you and can lead to serious health complications such as cancer and chronic lung disease. Cutting down on the […]

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The role of influencers during the pandemic

At the time of writing, the whole world is in the grips of the global Covid-19 pandemic. Never before in our lifetimes have we experienced anything that has impacted on our lives as much as this virus. We have all had to […]

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